Prevention of osteoporosis bones diet ever ...

Osteoporosis is a condition of lower bone density. It affects one in six women and one in eight men over the age of fifty and is most common among postmenopausal women. Osteoporosis is often the cause of many complications as it progresses silently and unnoticed for years. Only after several years of bone loss to the signs and symptoms such as pain, spinal deformity and fractures. Peak bone mass is man aged twenty to thirty. Bones reach maximum density and strength at this time. After peak bone mass is achieved, bone recovery gradually weakens. For women, the greatest bone loss occurs in the first years after menopause, when estrogen levels decline. Risk factors for osteoporosis Excessive use of certain medications such as steroids

thin, small bones of the body frame

smoking, caffeine and alcohol

prevention of osteoporosis bones diet is constantly updated for the reconstruction (construction and destruction). For this to happen, bone requires certain nutrients:

Calcium - Calcium has been shown to be effective in helping to form bone. For optimal nutrition, calcium intake range is from 1000 to 1500 mg per day depending on your age, diet and other diseases. Calcium is found in yogurt, green vegetables such as cabbage, soy products and tofu, seafood such as salmon, oysters, and sesame seeds. Vitamin D - Vitamin D has also been shown to be effective in building bone mass. It is synthesized in our body from exposure to the sun and is also found in foods such as egg yolks, liver, saltwater fish, and fortified beverages. Vitamin D helps in calcium absorption. The daily dose should be approximately 400 to 800 IU per day depending on the season. Vitamin K - Vitamin K research to reduce bone loss has been very promising. Until recently, vitamin K, was known as treatment with blood clotting. However, researchers also found that vitamin K is essential for maintaining a healthy bones3, 6. Vitamin K found in green leafy vegetables such as broccoli, Brussels sprouts, kale, lettuce, spinach. Vitamin supplements are in the U.S., but currently unavailable in Canada, if a prescription for the treatment of blood clotting. Because the role of vitamin K in blood clotting, people on blood thinners should consult their doctor before attempting to increase the intake of vitamin K. Exercise bearing exercise is vital for bone buy lasix 40 mg health. Running, jogging, walking1, dance and strength training exercises all that put more weight bones than activities such as swimming. Additional weight on the feet encourages the formation of bones, creating a strong frame that is less likely to be broken. Exercise also reduces the risk of falls by improving balance. You should begin with a simple protocol exercise of qualified health professionals. by Rishma Walji, North Dakota, and osteoporosis programs in the University Health Network in Toronto

Bonaiuti, D et al. Exercise for preventing and treating osteoporosis in postmenopausal women. Cochrane Database of Systematic Reviews. (3): CD000333, 2002. Ellert, Gwen and Wade, John. Osteoporosis Book: Prevention and treatment for men and women. Vancouver: Trelle companies in 1993. Knapen MH J, Hamulyak, K, Vermeer, C. The effect of vitamin C on circulating osteokaltsynu (Bone Gla protein) and urinary calcium excretion. Annals of Internal Medicine. 1989; 111:1001-1005

NIH consensus development panel on osteoporosis prevention, diagnosis and therapy. Osteoporosis prevention, diagnosis and therapy. [Consensus Development Conference. Consensus Development Conference, NIH. ] JAMA. 285 (6) :785-95 2001 year. Rodriguez-Martinez, M. Garcia and Cohen, EC Role of calcium and vitamin D in osteoporosis. Pharmacology 93 (1) :37-49. Chirac Chirac M. Aoki M. Miura vitamin K2 (menatetrenone) effectively prevents fractures and sustains lumbar bone mineral density in osteoporosis. Randomized controlled trial] Journal of bone and mineral research. 15 (3) :515-21 2000 March,.