Exercise should be regular and ongoing as ...

Regular exercise plays a very important role in maintaining healthy bones and prevent osteoporosis. Exercise can:

Maintain and increase bone density builds a castle of bones. Increase muscle strength supports joints. Improve coordination and balance helps prevent falls. Improved lung and heart fitness reduces the risk of heart disease. Exercise should be regular and ongoing, as a benefit for bone health are lost when you stop training. If you have osteoporosis People diagnosed with osteoporosis and / or recovery from a fracture should consult their doctor or physical therapist about starting an individual exercise program. Due to the high risk of fractures, performing at a high enough level to generate load on the bone is not recommended. The goal is to maintain strong bones and reduce the risk of falls and fractures, improving posture, balance and muscle strength. Appropriate exercises include tai chi, gentle weight of muscle strength lasix drug generic, walking and water exercises, such as hydrotherapy. Exercise in water can be especially useful if you have a fractured spine, a buoyancy of water reduces stress on the joints and warm water temperature (33 -35 Celsius), reduces muscle spasms, pain and tension. If you do not have osteoporosis weight bearing exercises: This means that any exercise that is done while you are standing with the powers of body weight occurred through bone. Examples include running, jumping, walking (especially on hills and stairs), tennis, dancing, aerobics and golf. Strength training (resistance exercise): The use of muscles against resistance can strengthen muscles and bones. Resistance may take the form of dumbbells, resistance bands, machine weights in the gym or own weight. Before you begin, it is important to talk with your doctor or physiotherapist about the best type of strength training for you. For more information about exercise for osteoporosis call our free technical support by phone 1800 011 041 and speak to one of our health educators or download a free brochure about. .